Wed 23 Apr 2008
Chicken Parmesan…sans the calories.
Posted by admin under To The Kitchen
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Chicken Parmesan With Simple Tomato Sauce was a dish that I was really afraid to tackle in a lighter form. It is one of those meals that you already have expectations for, and that never makes it an easy one to change. Lucky for me, Americas Test Kitchen decided to do all the sampling for me, and put out a great recipe that we are putting at the top of the list. Karen’s only complaint with this-was the time that it took me to get it all put together. This is a great dish when you are looking for something hearty and filling, but it still remains light.
If you are a ‘do the prep work ahead’ type of person, then this would be quick and easy for any week night. Being that I don’t work that way, I started by toasting the panko, and then working on the chicken (slicing the breasts in halve to double the servings, dredging and coating in the toasted crumbs) and then it was ready to bake. The included sauce recipe is indeed very simple to prepare, and doesn’t take a lot of time. When I make this again (and I certainly will) the sauce will be the first part that I prepare-it’s likely I’ll start keeping some on hand actually. The sauce itself was light with a touch of sweetness. By baking the panko coated chicken on a wire rack, we had a very crunchy crust-crispy as if fried, just without the extra calories!

